Just when I needed it, when I was feeling that preparing healthy food and eating right was just not enjoyable, I stumbled upon French Women Don't Get Fat. I truly want to take great pleasure in creating a healthy life for my family. I do not want it to be a ... MORE...
Who? Just who is resisting? Me! Oh my, things run deep. But- and here is good news- my flash back into not eating as well has really felt terrible this time. I can tell such a huge difference in myself. Chocolate gives me anxiety, prickly anxiety I can actually feel ... MORE...
I have always known that planning is very important when eating healthy, especially for a growing family. I find that when I do not plan ahead and think about our food choices, I end up making poor choices. I need to plan healthy and simple snacks that will satisfy my ... MORE...
I thought I would share with you why I titled my blog Liahona. The Liahona is a name for a special compass in my religion. Not just any compass, but one that only works if you are following the right path. I felt that this was a ... MORE...
I ordered Dr. Ron's 5 essential suppliments last week, and started taking them last Saturday. I will be skipping Sundays (resting on the Sabbath), but taking them every other day. These suppliments consists of High Vitamin Cod Liver Oil, X Factor Butter Oil, Doc's Friendly Flora, Organ Delight, ... MORE...
I have always been into being healthy, not always living by what I know, but at least on a continuous improvement track. I discovered the book Nourishing Traditions many, many years ago at my local library, and knew it was filled with wonderful wisdom, although it has taken a long ... MORE...
